Powerlifts...

[forcefedfreak]

Okay guys I know there is a weight lifting thread, but I want to know what people are putting up in the gym, so I figured I'd make it, it's own thread.

Let's stick to the three powerlifts, bench, squat, and deadlift...

I haven't done squats or deadlifts for a while. When I was 13 I used to compete in powerlifting. Thinking about getting back into it.

When I was 13 I won the NH AAU state championship with...

Bench: 175 (with a pause)
Squat: 350
Deadlift: 375

The most i've ever benched was probably 6 months ago, I put up 265 for one. No pause.

So let's hear some numbers!

I want to get back into it, and hopefully in about a year have over a 5 squat and dead, and over a 3 bench...

[section 9]

i been killen the gym since high school and now im 21 ..... in high school i broke our school record at the 132 weight class in dead lift with a lift of 315.....


now im 167 weight

bench 315 for 2

i neva squat anymore because im a pussy lol hahhaah

curl 50 pound dumbells for 6 each arm

80 pound dumbell shoulder presses

shrug 120 pound dumbells for like 8 if i can hold em that long lol

lat pull down 235 on machine

if u got any questions hit me up i used to be a personal trainer also so ''' holla at ya boy

[forcefedfreak]

i neva squat anymore because im a pussy lol hahhaah



Yeah me too...squats just require way too much effort lol.

315 for 2 is pretty good considering your weight. When I put up 265 for 1 I was at 170. I wasn't lifting crazy though, I was just staying tone, and then my buddy wanted to see how much I could do.

My brother put up 255 for 6 the other day, he weighs about 200. So that aint bad. he's only been lifting for a few months though, so that is cool.

The singer in my band is a monster. He is 6'1, 210, and really no fat on his body. he benches like 350 for reps, deadlifts and squats just over 5.

[section 9]

yea im all about beasten shit last summer i was a monster i was gonna do a show but was to lazt to diet for the last month.....

[forcefedfreak]

yea im all about beasten shit last summer i was a monster i was gonna do a show but was to lazt to diet for the last month.....


word

[MikeM]

I weigh about 155, I bench about 90 pounds, but only when I have to (when she passes out on me)
I can balance an f4i on my leg
I roll up about 4 grams every day

[forcefedfreak]

I weigh about 155, I bench about 90 pounds, but only when I have to (when she passes out on me)
I can balance an f4i on my leg
I roll up about 4 grams every day


there is no way the chick in your avatar weighs 90 lbs dude.

[MikeM]

there is no way the chick in your avatar weighs 90 lbs dude.
lmao :slaphappy

[wheeliekid]

there is no way the chick in your avatar weighs 90 lbs dude.


I think thats Becky's mom :comedy:

[Boonie636]

Damm, i need to go to the gym, i feel like a pussy......

[DetroitStyle]

Shit. I'm no competition powerlifter like you guys. I'm still trying to add mass. I've grown a foot since highschool, and gained 70lbs, but it's taken a lot of work. I'm a hardgainer for sure.

Height: 6'2
Weight: 165
Bench: 255 (four months ago, probably couldn't get it right now. slacker)
Squat: 225 (most I've tried. I know, my squats suck)
And I don't really do deadlifts....

[forcefedfreak]

So I did some bench the other day. I haven't done any in probably 6 months. I could only put up 185 for 2. My friend Jamie did 315 for 2....

[Iantice]

This is funny cuz everyones bench is waaay up there and their squats arent that great but im the exact opposite.

I used to be a 190 lbs nose tackle and full back in football in high school so i figured i needed strong legs so thats what i worked on.

But my bench sucks ass.

I think my bench was at 200
My squats for 10 reps was 425
dont remember what my dead lift was though.

Then when wrestling came around i wrestled at 171.
i worked on my arms and would rep 100lbs curls all day long
same with shoulders. 100lbs on the military press for days.

But now im lucky if i could do any of that.

[Boonie636]

Once again i need to start lifting either get my own bench or start going to the gym, but my laziness kicks in as soon as i get off work, that or all i wanna do is go stunt

[forcefedfreak]

This is funny cuz everyones bench is waaay up there and their squats arent that great but im the exact opposite.

I used to be a 190 lbs nose tackle and full back in football in high school so i figured i needed strong legs so thats what i worked on.

But my bench sucks ass.

I think my bench was at 200
My squats for 10 reps was 425
dont remember what my dead lift was though.

Then when wrestling came around i wrestled at 171.
i worked on my arms and would rep 100lbs curls all day long
same with shoulders. 100lbs on the military press for days.

But now im lucky if i could do any of that.

Holy shit 425 for ten on squats? That's a bunch man.

[Iantice]

Holy shit 425 for ten on squats? That's a bunch man.
That was when i was in good shape though, i doubt i could do half that now.

I have a huge ass to show for it too, chicks dont really feel the big booty on guys for some reason.

[Dj Timebomb]

been almost 2 years since i touched a weight after playing 4 years of arena football as well as college ball


in my prime for testing

225 bench for 11
375 squat for 8

dead lift i always skipped out on lol
:scared:

[ChainReaction82]

i can't fucks with dead lifts...i'm a lil nigga..fuck dat...but i'm at a 205 3 times
and i don't squat either...bad ass knee injuries...fuck dat ChairBeat

[StuntRagz Chris]

im 5'7 185lbs

my heavy day is

Bench 295 3 sets of 8-10
shoulder dumbells 105's 3 sets of 8-10
squats/legs i slack and usually stay between 350-400lbs

i know it's a lot of reps for a heavey day but it is a routine i changed to.

light days consist of 20-25 reps

wieghted abs 45 plate decline

[moneyz5]

im 5'7 185lbs

my heavy day is

Bench 295 3 sets of 8-10
shoulder dumbells 105's 3 sets of 8-10
squats/legs i slack and usually stay between 350-400lbs

i know it's a lot of reps for a heavey day but it is a routine i changed to.

light days consist of 20-25 reps

wieghted abs 45 plate decline

That's some impressive shit homeboy. Your light days are like cardio if your doin 10 reps on heavy days

[StuntRagz Chris]

funny you say that cause it was kinda the idea i was going for heavy cardio..lol

believe it or not once you move up to 20-25 reps you get stronger for heavier weight.

[TongWoo]

Every morning I make and eat 27 pancakes that are made out of protien shake and creatine. Then I shit out all the extra protien and then get ready to go the gym... While tying up my sneakers, I sit on the couch and watch tv,...then I just sit there and watch tv cuz the gym is to far away, and oh yeah, I don't have a membershit to a gym.

I drink forties.

[StuntRagz Chris]

i used to do the pancake diet/workout.....lol

[fabes]

you want a power lift. here you go


http://ironmagazineforums.com/temp/900lb_bench.wmv

[forcefedfreak]

you want a power lift. here you go


http://ironmagazineforums.com/temp/900lb_bench.wmv


Holy jesus, he made it look easy too.

[fabes]

all you guys know how Huge Ronnie Coleman is. Look at Big Sean Allan standing next to him. Now this is fucking HUGE

[fabes]

wanna talk about putting gear straight into the bi and tri's

[forcefedfreak]

wanna talk about putting gear straight into the bi and tri's


that just looks retarded.

[StuntRagz Chris]

wanna talk about putting gear straight into the bi and tri's

yea he looks like a deformed Popeye

[bigzell]

back in high school
i weighed 215. was benching about 390ish squating 400 deadlift 405(diamond bar)

[DetroitStyle]

wanna talk about putting gear straight into the bi and tri's


Actually, he was injecting Synthol....

and he's in jail now for distributing steroids...

http://www.edu.lahti.fi/~tmahkone/ton/greg4.jpg

[DetroitStyle]

actually, the more I look at the previous picture, that might not be the same guy... but it's the same method. Synthol all the way.

[fabes]

actually, the more I look at the previous picture, that might not be the same guy... but it's the same method. Synthol all the way.
Yeah it's a different guy, it's a big thing over in europe. I am pretty sure he has put gear in those arms. But there is no dought he used Synthol (nasty drity shit). Just like that Dousche Bag Greg Valiantino.


Synthol :nono:

[Dingman]

Dude thats fuckin crazy lookin... big fuckin arms though... Shits gay lookin...

[kory folk]

finished my forth year of college football in november and at that time i was up to 385 bench for 6 times and 575 for ten in squats dont remember deadlift but just thought i would add

[forcefedfreak]

wtf is synthol?

[JESSEA.L.E]

wtf is synthol?
its like an oil or somethin that makes the muscle swell up. its not a steroid, and i think you gotta inject it in the muscle every day. its a stupid way to get big. :jerkit:

[TongWoo]

wanna talk about putting gear straight into the bi and tri's
Oh my god that dork is retarded.

[forcefedfreak]

its like an oil or somethin that makes the muscle swell up. its not a steroid, and i think you gotta inject it in the muscle every day. its a stupid way to get big. :jerkit:


that's gay. Does it actually make you stronger or just bigger?

[JESSEA.L.E]

it just makes the injected muscle bigger. i dont think strenth is affected at all, shit if it did make him as strong as he looks he would be curlin sportbikes.

[forcefedfreak]

it just makes the injected muscle bigger. i dont think strenth is affected at all, shit if it did make him as strong as he looks he would be curlin sportbikes.


that's fuckin wack. If all you had to do was shoot some shit into your muscles, why would you just do your biceps? Shit looks goofy as hell.

[JESSEA.L.E]

it looks like he has breast implants in his arms. Its all smooth, not cut and has no viens or anything, thats why the pros dont even bother with it.

[forcefedfreak]

it looks like he has breast implants in his arms. Its all smooth, not cut and has no viens or anything, thats why the pros dont even bother with it.


no doubt fuck that shit.

[fabes]

its like an oil or somethin that makes the muscle swell up. its not a steroid, and i think you gotta inject it in the muscle every day. its a stupid way to get big. :jerkit:
correct, and in time the shit leaks through out your body and into the blood stream causing bad juju to your health

[R6 on one]

Three years ago I was getting into power lifting. These were my numbers before I tore my pec. I haven't been to the gym since. It took almost a year to heal with many doctor visits and $$$. I’m looking to get back to the gym here very soon. I don't like feeling weak and seeing fat on me. Not that I'm fat or anything I still weigh the same but I lost a lot of muscle and it has been replaced with fat.

@ 165lb.
bench-385
Squat-450
deadlift-425

[forcefedfreak]

Three years ago I was getting into power lifting. These were my numbers before I tore my pec. I haven't been to the gym since. It took almost a year to heal with many doctor visits and $$$. I’m looking to get back to the gym here very soon. I don't like feeling weak and seeing fat on me. Not that I'm fat or anything I still weigh the same but I lost a lot of muscle and it has been replaced with fat.

@ 165lb.
bench-385
Squat-450
deadlift-425

Damn those are some pretty impressive numbers. You tore your pec huh? That must have been fucking painful.

[WaynesNside]

I really fell off N the last few weeks.

Bench 255 3 times
squat 275 2 sets of 5
deadlifts ~ 225

I fell off and lost weight now and I got to get back on track....:(