View Full Version : Atkins Diet..
JHooD
11-06-2005, 02:49 AM
Fuck It Im Doing...Its Getting Cold & Im Fat...
I Wanna Lose 30lbs. By StuntWars...As Well As Next Summer...Alot of Traveling Coming Up...
Im Also Gonna Be Working Out Here At Home...Im gonna incorporate some old football style workouts and alot of cardio...
Our weight bench has:
(4) 45lb. Plates
Standard Olympic Bar= 45lbs.
Max. Weight of 225lbs.
Not alot, but when you can bench (225lbs.) 50 times, I think you'll be ok...
Jump Rope = 20min a day...(10) in the a.m. (10) in the p.m.
We Have A Punching Bag As Well, So Im Gonna Start Sparring with A Couple of Buddies and Shadow Boxing...
We Have Free Weights and Im Gonna Throw them in there somewhere...
Not A Very Detailed Post, But You Got The Bulk of What Im gonna be Doing...
SO THIS WORKOUT PLAN AND THE ATKINS DIET (which really sucks might I add) I SHOULD BE OK BY NEXT SPRING...
And I know I saw a supplement thread posted recently, but Im not doing powders, pills, or shakes or nothing like that...The diet and thats it....
I think Ive seen a thread like this before ...
But I wanna know what you guys workouts are like or what your fitness goals are for the new year...
STARKS
11-06-2005, 04:38 AM
Winstraw and Deca, get your big ass together. Got the hook, hahaha
FoxxGirl
11-06-2005, 04:56 AM
Kris that atkins diet sucks and once u go off it u will gain the weight back, just eat healthy. and work out. I know i gotta get a move on i wanna get into shape before then too.
once i get back into this is what i do but i use to do this too
I run for 30 mins on the treadmill, 3 sets of 50 crunches, then do some toning on the arms with some weights
i tend to eat lots of yogart, fruits and veggies, if u get a craving for something crunchy grab some vegtables thats what i do instead of chips or whatever. oh and gotta have the protien
JHooD
11-06-2005, 05:06 AM
Winstraw and Deca, get your big ass together. Got the hook, hahaha
WTF? :Hum:
JHooD
11-06-2005, 05:06 AM
Kris that atkins diet sucks and once u go off it u will gain the weight back, just eat healthy. and work out. I know i gotta get a move on i wanna get into shape before then too.
once i get back into this is what i do but i use to do this too
I run for 30 mins on the treadmill, 3 sets of 50 crunches, then do some toning on the arms with some weights
i tend to eat lots of yogart, fruits and veggies, if u get a craving for something crunchy grab some vegtables thats what i do instead of chips or whatever. oh and gotta have the protien
Yeah I Got You...But Im Not Gonna Stop Working Out or Eating Right...
Im just gonna use this to jump start myself, nah mean....
FoxxGirl
11-06-2005, 05:07 AM
yeah thats cool, just that diet is the healthiest one out there either
JHooD
11-06-2005, 05:11 AM
yeah thats cool, just that diet is the healthiest one out there either
Yeah I Know...You Can Eat 1lb. of BACON...But NO BREAD...Weird Shit.
STARKS
11-06-2005, 05:13 AM
I love bacon, gotta try it
FoxxGirl
11-06-2005, 05:14 AM
Eww i hate bacon
JHooD
11-06-2005, 05:14 AM
I love bacon, gotta try it
Yeah WE ALL Can Tell you love bacon....
JHooD
11-06-2005, 05:15 AM
Eww i hate bacon
And it hates you back
STARKS
11-06-2005, 05:15 AM
WTF? :Hum:
Steriods bitch. Swell ya up you fruit
JHooD
11-06-2005, 05:21 AM
Steriods bitch. Swell ya up you fruit
Hahaha, Fuck You Skut....
BeckyB
11-06-2005, 11:03 AM
i love this diet....it's a quick and easy way to lose weight...like i told you last night, if you want it to work you have to put 110% into doing it...NO CHEATING...once you get off of it just slowly work carbs back into your eating habits. good luck dude :smirk:
my goal is to pretty much tone up....i've been needing to do this for awhile. i just hate working out.
JHooD
11-06-2005, 01:52 PM
i love this diet....it's a quick and easy way to lose weight...like i told you last night, if you want it to work you have to put 110% into doing it...NO CHEATING...once you get off of it just slowly work carbs back into your eating habits. good luck dude :smirk:
my goal is to pretty much tone up....i've been needing to do this for awhile. i just hate working out.
Yeah I Will....Already Started....Im Graphing My Workouts and Shit Now....
Blessed
11-12-2005, 06:14 AM
Yeah I Will....Already Started....Im Graphing My Workouts and Shit Now....
I know it says no carbs...where you going to get your simple sugars from? Damn, your blood sugar is going to drop and you'll feel tired as hell. Better incorporate some carbs somewhere.
225 50 times? god dayum you will be a beast
fabes
11-12-2005, 11:50 AM
Not alot, but when you can bench (225lbs.) 50 times, I think you'll be ok...
bitch this isn't prision. I have some shit that will make you lose weight fast and it's legal. Hit me up.